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6:00 PM - 7:00 PM
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Yoga to Stretch and Strengthen & Yoga in the Park - 5/7
This is a blend of Hatha yoga postures, Traditional Chinese Medicine and elements of Ayurveda. It is a slower paced class, incorporating breath work, postures, mudras and self-massage to develop strength and flexibility in the body and mind. Classes are adjusted seasonally to cultivate balance within ourselves and in nature. Postures may be seated, kneeling, standing and reclined. Leave class feeling more refreshed. No yoga experience necessary. This class is for beginners as well as seasoned yogis. You will need a yoga mat. Optional props include a 8 ft. yoga strap and blocks.
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