Sunday Reset: Seasonal Yoga & Restoration
Sunday Reset was designed to provide an accessible and affordable wellness offering for adults seeking stress reduction, mindful movement, and connection. By combining yoga, breathwork, and restorative practices, the program supports both physical and emotional well-being while fostering a sense of community and belonging.
Transition into the week with intention through gentle movement, breathwork, restorative yoga, and relaxation. Guided by the rhythms of the season, this all-levels class offers an opportunity to slow down, reconnect, and cultivate greater ease in body and mind. Drawing from trauma-sensitive and choice-based practices, each session supports stress reduction, nervous system regulation, and overall well-being. Open to all levels; no prior yoga experience required.
About instructor Jo-Ann Phillips:
I am a CYT-500 yoga teacher, Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), and Licensed Independent Clinical Social Worker with more than twenty years of experience supporting health, healing, and personal growth. My teaching style is grounded in choice, curiosity, and accessibility, creating welcoming spaces where participants can explore movement, breath, and rest in ways that support their unique needs and experiences.
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Sunday Reset: Seasonal Yoga & Restoration - Fall 2026
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16y and up
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N/A
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Su
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09/13/2026 - 11/29/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$165.00 Res, $165.00 Non-Res
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9/13
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16y and up
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N/A
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Su
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09/13/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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9/20
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16y and up
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N/A
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Su
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09/20/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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9/27
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16y and up
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N/A
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Su
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09/27/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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10/4
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16y and up
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N/A
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Su
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10/04/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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10/11
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16y and up
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N/A
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Su
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10/11/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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10/18
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16y and up
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N/A
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Su
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10/18/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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10/25
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16y and up
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N/A
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Su
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10/25/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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11/1
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16y and up
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N/A
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Su
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11/01/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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11/8
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16y and up
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N/A
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Su
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11/08/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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11/15
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16y and up
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N/A
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Su
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11/15/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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11/22
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16y and up
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N/A
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Su
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11/22/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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11/29
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16y and up
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N/A
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Su
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11/29/2026
06:30 PM - 07:30 PM
Parks and Recreation Building - Parks and Recreation Building Main Hall
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$20.00 Res, $20.00 Non-Res
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