No babysitter? No problem. Lift & Learn is a caregiver workout designed for real life—where your child comes with you, not in the way of you. This class gives parents a legitimate, full-body workout while toddlers stay nearby, engaged in purposeful play that supports development. Instead of juggling distractions, you’ll learn simple, functional ways to involve your child, so both of you can move, learn, and benefiting at the same time.
Each class blends strength training, mobility, and nervous system-aware movement for adults with developmentally supportive activities for toddlers, creating a shared space where you can focus on your body without ignoring theirs. It’s structured, intentional, and flexible enough for the realities of parenting.
Lift & Learn is perfect for parents and caregivers who want to move their bodies, stay consistent, and feel good—without needing childcare. Come as you are. Bring your kid. Get stronger together.
Fitness Level- beginner+
About Brainbody
BRAINBODY was born from a shared calling between two women (Brianna and Breanna) who spent years walking parallel paths in the worlds of physical health, behavioral science, and holistic wellness. As professionals, coaches, and mothers, we saw a repeating pattern in our clients, our communities, and even in ourselves: people were doing “all the right things” to feel better- but still felt stuck, dysregulated, disconnected, or depleted.
We each had been trained to address parts of the human experience- the body or the brain- but not often both in harmony. Over time, it became clear: true, lasting healing couldn’t come from treating just one side of the equation. The body and the brain don’t heal separately. They are in constant conversation. And that conversation needed to be taught, understood, and practiced in a way that was accessible, integrative, and empowering.
So, we joined forces. With a shared passion for science-backed methods, trauma-informed care, and whole-person transformation, we created BRAINBODY- a space, a method, and a mission that honors the powerful relationship between the nervous system, the mind, the soul and the physical body.
Our work blends neurodevelopmental tools, somatic practices, psychosynthesis, functional fitness, and practical coaching to help people move from dysregulation to deep connection- with themselves and the world around them.
At its core, BRAINBODY is more than a method. It’s a movement- to bring people home to themselves through awareness, regulation, integration, and self-mastery.