Movement Milestones is a guided developmental fitness class for toddlers (ages 13 months to 3 years), designed to intentionally build foundational motor skills that support confident movement, coordination, and regulation. Through structured play, obstacle courses, and interactive movement stations, toddlers practice crawling patterns, walking and running mechanics, balance, climbing, carrying, pushing, and pulling while receiving purposeful sensory input and reflex integration support. This brain–body approach strengthens core stability, improves body awareness and bilateral coordination, and helps toddlers learn how to move between excitement and calm. Go beyond free play to support healthy neurological development, motor confidence, and the physical and emotional foundations toddlers need to thrive.
Physical Activity Level- low to mod
About Brainbody
BRAINBODY was born from a shared calling between two women (Brianna and Breanna) who spent years walking parallel paths in the worlds of physical health, behavioral science, and holistic wellness. As professionals, coaches, and mothers, we saw a repeating pattern in our clients, our communities, and even in ourselves: people were doing “all the right things” to feel better- but still felt stuck, dysregulated, disconnected, or depleted.
We each had been trained to address parts of the human experience- the body or the brain- but not often both in harmony. Over time, it became clear: true, lasting healing couldn’t come from treating just one side of the equation. The body and the brain don’t heal separately. They are in constant conversation. And that conversation needed to be taught, understood, and practiced in a way that was accessible, integrative, and empowering.
So, we joined forces. With a shared passion for science-backed methods, trauma-informed care, and whole-person transformation, we created BRAINBODY- a space, a method, and a mission that honors the powerful relationship between the nervous system, the mind, the soul and the physical body.
Our work blends neurodevelopmental tools, somatic practices, psychosynthesis, functional fitness, and practical coaching to help people move from dysregulation to deep connection- with themselves and the world around them.
At its core, BRAINBODY is more than a method. It’s a movement- to bring people home to themselves through awareness, regulation, integration, and self-mastery.