This one-hour moderate level Hatha yoga class is a balanced practice that blends foundational postures with longer holds, building strength, flexibility, and endurance. Unlike the flowing pace of Vinyasa, Hatha focuses on slower paced, deliberate movements and precise alignment, making it beginner friendly and a great way for experienced practitioners to deepen your practice. Each class is unique, incorporating breath techniques, mudras and postures, concluding with meditation and relaxation, creating a balanced mind-body connection.
Who this class is for:
- Students seeking to build greater strength and flexibility.
- Anyone who enjoys a slower, more intentional pace to focus on alignment and breath control.
*Weather permitting, if weather precludes, class will be indoors at the Senior Center.
About instructor Sheila Hassan:
Sheila Hassan - 500-hour RYT
Sheila has been practicing yoga since 2010 and has made a consistent yoga practice the cornerstone of her health. Sheila is a 500 hr RYT instructor and is certified in Yin yoga. She has completed studies in Traditional Chinese Medicine, Myofascial Release, Acupressure and Ayurveda. She incorporates nature and the change of each season’s energy into her classes.
She is a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com