Candlelight Yin Yoga
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Yin is a style of yoga that involves long holds in various seated and reclined poses. It targets the deep connective tissue, focusing on stressing the tissue to restore its length and strength for enhanced stability & flexibility. During the stillness of the practice, meditation techniques are used to quiet the mind. You can expect to leave class feeling greater ease of motion and more relaxed. Many students find improved sleep after yin yoga.
Bring a yoga mat & blocks, yoga strap, bolster and blankets are optional.
About instructor Sheila Hassan:
Sheila Hassan - 500-hour RYT
Sheila has been practicing yoga since 2010 and has made a consistent yoga practice the cornerstone of her health. Sheila is a 500 hr RYT instructor and is certified in Yin yoga. She has completed studies in Traditional Chinese Medicine, Myofascial Release, Acupressure and Ayurveda. She incorporates nature and the change of each season’s energy into her classes.
She is a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com