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Boxing
Join Nick Conner from Sweet Science Metrowest Boxing in this non-contact, adult fitness boxing program. The environment is safe, judgement free and provides opportunity to learn skills and drills of fundamental boxing while getting a great workout. These sessions will include equipment like heavy bags, mitts, rope work and more. Boxing has shown to build confidence, self-esteem, trust and a sense of purpose while reducing stress, improve mood, and enhance one's health and fitness. This program is based on fitness not competition... Oh, and FUN! Join us at Sweet Science Metrowest Boxing!


9:15am Saturday Circuit Training 
60 minute class
40 minutes of work
30 seconds on: 30 seconds off
10 stations
4 minutes at each station
1 Fabulous and fun workout

About Sweet Science Metrowest Boxing
Nick Conner from Sweet Science Metrowest Boxing

Encompass Fitness Address:
  • 27 Milliston Road in Millis

Brochure Edits
Pricing online reflects correct price (adjusted from brochure)

Register Activity Ages Grades Days Date/Time Fees
 
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Adult Fitness Boxing - Winter II 2026 - TUES 
18y and up N/A Tu  03/03/2026 - 04/07/2026
06:00 PM - 07:00 PM
Encompass Fitness - Millis 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Winter II 2026 - THURS 
18y and up N/A Th  03/05/2026 - 04/09/2026
06:00 PM - 07:00 PM
Encompass Fitness - Millis 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - MON 6AM 
18y and up N/A M  04/06/2026 - 05/18/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - MON 9AM 
18y and up N/A M  04/06/2026 - 05/18/2026
09:00 AM - 10:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - TUES 
18y and up N/A Tu  04/14/2026 - 05/26/2026
06:00 PM - 07:00 PM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - WED 6AM 
18y and up N/A W  04/08/2026 - 05/13/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - WED 9AM 
18y and up N/A W  04/08/2026 - 05/13/2026
09:00 AM - 10:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - THURS 
18y and up N/A Th  04/16/2026 - 05/28/2026
06:00 PM - 07:00 PM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - FRI 6AM 
18y and up N/A F  04/10/2026 - 05/15/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - FRI 9AM 
18y and up N/A F  04/10/2026 - 05/15/2026
09:00 AM - 10:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Spring 2026 - Circuit Training  
18y and up N/A Sa  04/11/2026 - 05/16/2026
09:15 AM - 10:15 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - MON 6AM 
18y and up N/A M  07/06/2026 - 08/10/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - MON 9:30AM 
18y and up N/A M  07/06/2026 - 08/10/2026
09:30 AM - 10:30 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - MON 6PM 
18y and up N/A M  07/06/2026 - 08/10/2026
06:00 PM - 07:00 PM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - WED 6AM 
18y and up N/A W  07/08/2026 - 08/12/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - WED 9:30AM 
18y and up N/A W  07/08/2026 - 08/12/2026
09:30 AM - 10:30 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - WED 6PM 
18y and up N/A W  07/08/2026 - 08/12/2026
06:00 PM - 07:00 PM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - FRI 6AM 
18y and up N/A F  07/10/2026 - 08/14/2026
06:00 AM - 07:00 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - FRI 9:30AM 
18y and up N/A F  07/10/2026 - 08/14/2026
09:30 AM - 10:30 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
 
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Adult Fitness Boxing - Summer 2026 - Circuit Training  
18y and up N/A Sa  07/11/2026 - 08/15/2026
09:15 AM - 10:15 AM
Encompass Fitness 		$160.00 Res, $160.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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