Adult Fitness Boxing - HIIT Fitness & Conditioning
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Join Nick Conner from Sweet Science Metrowest Boxing in this non-contact, adult fitness boxing program. The environment is safe, judgement free and provides opportunity to learn skills and drills of fundamental boxing while getting a great workout. These sessions will include equipment like heavy bags, mitts, rope work and more. Boxing has shown to build confidence, self-esteem, trust and a sense of purpose while reducing stress, improve mood, and enhance one's health and fitness. This program is based on fitness not competition... Oh, and FUN! Join us this fall with Sweet Science Metrowest Boxing!
About Sweet Science Metrowest Boxing
Nick Conner from Sweet Science Metrowest Boxing
Encompass Fitness Address:
- 27 Milliston Road in Millis
Brochure Edits
Pricing online reflects correct price (adjusted from brochure)