A slower paced class where stretching and movement are linked with the breath to create a more meditative flow. Poses are held longer to build strength and allow you to feel all the benefits of the pose. Class is adjusted seasonally to help balance the body and mind.
You will need a yoga mat. Optional props include a 8 ft. yoga strap and blocks.
About instructor Sheila Hassan:
Sheila Hassan - 200-hour RYT
Sheila has been practicing yoga since 2012 and has made a consistent yoga practice the cornerstone of her health. She graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis. She works as a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com
Yoga in the Park:
- The April will be held in the Senior Center.
- In the event of rain, class will be held in the Senior Center.
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Yoga in the Park - Fall I - 2025
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16y and up
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N/A
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Tu
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09/02/2025 - 10/07/2025
05:30 PM - 06:30 PM
Oakland Park
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$60.00 Res, $60.00 Non-Res
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Log In
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10/7
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16y and up
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N/A
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Tu
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10/07/2025
05:30 PM - 06:30 PM
Oakland Park
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$12.00 Res, $12.00 Non-Res
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Log In
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Yoga in the Park - Fall II - 2025
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16y and up
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N/A
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Tu
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10/14/2025 - 12/16/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$80.00 Res, $80.00 Non-Res
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Log In
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10/14
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16y and up
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N/A
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Tu
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10/14/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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10/21
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16y and up
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N/A
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Tu
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10/21/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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10/28
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16y and up
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N/A
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Tu
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10/28/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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11/4
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16y and up
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N/A
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Tu
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11/04/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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11/11
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16y and up
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N/A
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Tu
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11/11/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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11/18
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16y and up
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N/A
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Tu
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11/18/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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11/25
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16y and up
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N/A
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Tu
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11/25/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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12/2
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16y and up
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N/A
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Tu
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12/02/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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Log In
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12/16
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16y and up
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N/A
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Tu
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12/16/2025
05:30 PM - 06:30 PM
Medway Senior Center
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$12.00 Res, $12.00 Non-Res
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