Nervous System Mapping
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A 2 hour workshop to learn about the nervous system and then explore your own nervous system patterns! Join certified life coach and reiki master, Amanda Johnson of Heartspark, as she guides you in creating a personalized map of your fight, flight and freeze stress response states to gain awareness around what nervous system disregulation feels like for you. Then, explore your regulated states, creating an outline of unique strategies that help you to feel safe and connected to others. Walk away with a new understanding of what your nervous system is, why its so important, and how to befriend it so you can feel more safe, calm and regulated as you navigate your life.
About Amanda
Hi, I’m Amanda from Heartspark! As a Certified Life Coach and Intuitive Energy Practitioner, my mission is to help you uncover the hidden truth of who you are and what you want out of your life. At Heartspark, I offer heart-centered life coaching and intuitive energy sessions all based around the idea that your heart is guiding the way to your most expansive life. I hold the belief that all of the answers you are looking for are within you, and that all you need to do is listen to yourself to find that truth. The thing is, actually listening and then taking action steps can be hard! The Heartspark method is a combination of coaching and energy healing that helps create a safe space for you to deeply connect with your soul purpose and unique gifts, and reach alignment.