Create your own Affirmation Kit and Set Intentions for 2024
What would you like to invite more of into your life in 2024? In this workshop, Certified Life Coach and Intuitive Energy Practitioner Amanda Johnson from Heartspark and Certified Yoga & Breathwork Instructor Nikki Bouchey from Pause with Nikki, will guide participants through discussions and journaling activities to gain clarity about what intentions they want to set for 2024. Participants will then create an affirmation kit, filled with inspirational items that they can use throughout the year to support their goals. Affirmation kits include: hand rolled beeswax meditation candles, inspirational cards, personalized crystal collections and dried herbs alongside simple daily mindfulness practices to do with them.
Hi, I’m Amanda from Heartspark! As a Certified Life Coach and Intuitive Energy Practitioner, my mission is to help you uncover the hidden truth of who you are and what you want out of your life. At Heartspark, I offer heart-centered life coaching and intuitive energy sessions all based around the idea that your heart is guiding the way to your most expansive life. I hold the belief that all of the answers you are looking for are within you, and that all you need to do is listen to yourself to find that truth. The thing is, actually listening and then taking action steps can be hard! The Heartspark method is a combination of coaching and energy healing that helps create a safe space for you to deeply connect with your soul purpose and unique gifts, and reach alignment.
Hi I’m Nikki from Pause with Nikki! I'm a Trauma Informed 200-hour certified Yoga Teacher and I love helping busy humans find ways to pause, rest their nervous systems and enjoy more peace in their lives. Every brain and body is different and meditation isn’t a one-size fits all plan. Luckily there are so many ways to calm the nervous system and I love helping people find theirs so they can be more present and less stressed. Pausing and being present is really a skill and takes practice and I love seeing the beauty that enfolds when people are able to pause in their way and truly embody who they are.