Medway Parks and Recreation
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Foam Rolling and Flexibility

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What are the benefits of foam rolling? Reduces injury and speeds up recovery. Improve flexibility without impairing strength. . Faster fitness results. . Simple self-massage. Improves posture. ...Why is stretching so important? There are tons of benefits of stretching. For one, stretching boosts flexibility, which can improve both your short-term and your long-term range of motion. (That’s important, since a better range of motion can mean better muscle recruitment during your workouts.   For example, greater range of motion in your hips and knees will allow you to sink deeper into a squat. Ultimately, having a greater ROM will make it so you're able to do more exercises—and do them properly.)

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