Medway Parks and Recreation
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Yoga in the Park
This is a blend of Hatha yoga postures, Traditional Chinese Medicine and elements of Ayurveda. It is a slower paced class, incorporating breath work, postures, mudras and self-massage to develop strength and flexibility in the body and mind. Classes are adjusted seasonally to cultivate balance within ourselves and in nature. Postures may be seated, kneeling, standing and reclined. Leave class feeling more refreshed. No yoga experience necessary. This class is for beginners as well as seasoned yogis.

You will need a yoga mat. Optional props include a 8 ft. yoga strap and blocks.

About instructor Sheila Hassan:
Sheila Hassan - 200-hour RYT

Sheila has been practicing yoga since 2012 and has made a consistent yoga practice the cornerstone of her health. She graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis. She works as a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com

Register Activity Ages Grades Days Date/Time Fees
 
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Hatha Yoga - Spring 2023 
14 and up N/A Tu  05/16/2023 - 06/27/2023
06:00 PM - 07:00 PM

Oakland Park
$70.00 Res, $70.00 Non-Res
 
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5/30 
16 and up N/A Tu  05/30/2023
06:00 PM - 07:00 PM

Oakland Park - Oakland Lower
$12.00 Res, $12.00 Non-Res
 
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6/6 
16 and up N/A Tu  06/06/2023
06:00 PM - 07:00 PM

Oakland Park - Oakland Lower
$12.00 Res, $12.00 Non-Res
 
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6/13 
16 and up N/A Tu  06/13/2023
06:00 PM - 07:00 PM

Oakland Park - Oakland Lower
$12.00 Res, $12.00 Non-Res
 
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6/20 
16 and up N/A Tu  06/20/2023
06:00 PM - 07:00 PM

Oakland Park - Oakland Lower
$12.00 Res, $12.00 Non-Res
 
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6/27 
16 and up N/A Tu  06/27/2023
06:00 PM - 07:00 PM

Oakland Park - Oakland Lower
$12.00 Res, $12.00 Non-Res
 
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Hatha Yoga - Summer 2023 
14 and up N/A Tu  07/11/2023 - 08/29/2023
06:00 PM - 07:00 PM

Oakland Park
$80.00 Res, $80.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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