This Hatha based yoga class is a slower paced class, focusing on alignment and linking breath and movement. Postures may be seated, kneeling, standing and reclined. Leave feeling stronger and refreshed. No yoga experience necessary. This class is for beginners as well as seasoned yogis.
You will need a yoga mat. Optional props include a 8 ft. yoga strap and blocks.
About intstructor Sheila Hassan:
Sheila Hassan - 200-hour RYT
Sheila has been practicing yoga since 2012 and has made a consistent yoga practice the cornerstone of her health. She graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis. She works as a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com
- All participants will be at least 6 feet apart.
- Please bring own equipment.
- Space is limited.