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Hatha Yoga & Yoga to Stretch and Strengthen Register View Cart

Yoga in the Park
This is a blend of Hatha yoga postures, Traditional Chinese Medicine and elements of Ayurveda. It is a slower paced class, incorporating breath work, postures, mudras and self-massage to develop strength and flexibility in the body and mind. Classes are adjusted seasonally to cultivate balance within ourselves and in nature. Postures may be seated, kneeling, standing and reclined. Leave class feeling more refreshed. No yoga experience necessary. This class is for beginners as well as seasoned yogis.

You will need a yoga mat. Optional props include a 8 ft. yoga strap and blocks.

About instructor Sheila Hassan:
Sheila Hassan - 200-hour RYT

Sheila has been practicing yoga since 2012 and has made a consistent yoga practice the cornerstone of her health. She graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis. She works as a nurse practitioner and is CPR/AED certified. For more information check out her website www.cast90.com

Register Activity Ages Grades Days Date/Time Fees
 
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Hatha Yoga - Fall 2023 
16y and up N/A Tu  10/10/2023 - 12/05/2023
06:00 PM - 07:00 PM

Medway Senior Center
$80.00 Res, $80.00 Non-Res
No class 11/14
 
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12/5 
16y and up N/A Tu  12/05/2023
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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12/12 
16y and up N/A Tu  12/12/2023
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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Yoga Stretch and Strengthen - Winter 2024 - Session I 
16y and up N/A Tu  01/09/2024 - 02/27/2024
06:00 PM - 07:00 PM

Medway Senior Center
$80.00 Res, $80.00 Non-Res
*Class will be held over zoom if the in person class is cancelled due to weather.
 
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1/9 
16y and up N/A Tu  01/09/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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1/16 
16y and up N/A Tu  01/16/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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1/23 
16y and up N/A Tu  01/23/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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1/30 
16y and up N/A Tu  01/30/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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2/6 
16y and up N/A Tu  02/06/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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2/13 
16y and up N/A Tu  02/13/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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2/20 
16y and up N/A Tu  02/20/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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2/27 
16y and up N/A Tu  02/27/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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Yoga Stretch and Strengthen - Winter 2024 - Session II 
16y and up N/A Tu  03/12/2024 - 04/30/2024
06:00 PM - 07:00 PM

Medway Senior Center
$80.00 Res, $80.00 Non-Res
*Class will be held over zoom if the in person class is cancelled due to weather. No Class 4/9
 
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3/12 
16y and up N/A Tu  03/12/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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3/19 
16y and up N/A Tu  03/19/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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3/26 
16y and up N/A Tu  03/26/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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4/2 
16y and up N/A Tu  04/02/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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4/16 
16y and up N/A Tu  04/16/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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4/23 
16y and up N/A Tu  04/23/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
 
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4/30 
16y and up N/A Tu  04/30/2024
06:00 PM - 07:00 PM

Medway Senior Center
$12.00 Res, $12.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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