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6:00 PM - 7:00 PM
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Yoga in the Park - 5/5
This one-hour moderate level Hatha yoga class is a balanced practice that blends foundational postures with longer holds, building strength, flexibility, and endurance. Unlike the flowing pace of Vinyasa, Hatha focuses on slower paced, deliberate movements and precise alignment, making it beginner friendly and a great way for experienced practitioners to deepen your practice. Each class is unique, incorporating breath techniques, mudras and postures, concluding with meditation and relaxation, creating a balanced mind-body connection. Who this class is for:
Students seeking to build greater strength and flexibility.
Anyone who enjoys a slower, more intentional pace to focus on alignment and breath control.
*Weather permitting, if weather precludes, class will be indoors at the Senior Center.
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6:00 PM - 7:00 PM
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Yoga in the Park - Yoga in the Park - Spring 2026
This one-hour moderate level Hatha yoga class is a balanced practice that blends foundational postures with longer holds, building strength, flexibility, and endurance. Unlike the flowing pace of Vinyasa, Hatha focuses on slower paced, deliberate movements and precise alignment, making it beginner friendly and a great way for experienced practitioners to deepen your practice. Each class is unique, incorporating breath techniques, mudras and postures, concluding with meditation and relaxation, creating a balanced mind-body connection. Who this class is for:
Students seeking to build greater strength and flexibility.
Anyone who enjoys a slower, more intentional pace to focus on alignment and breath control.
*Weather permitting, if weather precludes, class will be indoors at the Senior Center.
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