Beginners and experienced Free-runners welcome! We teach Parkour in a graduated, fun setting that puts safety first, using mats and other equipment to help acquire skill and confidence. Build strength and gain flexibility as you learn how to interact safely with the environment. Learn break falls, cartwheels, rolls, and more to disperse energy from jumps or falls; learn how to use the principles of stride, precision, and wall running to plot your course. We stress efficiency, flow and the ability to change levels smoothly while maintaining momentum. Parkour is a great exercise for the mind and body- it develops willpower, control, drive, humility, focus, and balance. It also promotes body awareness, strengthens the core and fosters better metabolism, and all while having a fun workout with great people!
About Wu Xing Kung Fu:
Welcome to Wu Xing Kung Fu and Parkour!
We study many traditional Chinese weapons (as well as weapons from other sources) to increase our focus and dexterity. Our overall focus is learning how to stretch, strengthen and connect the body to foster natural movement for health and energy. Emphasis is placed on working hard in a fun, supportive environment!
Wu Xing Kung Fu location:
903 Main St
Millis, MA 02054