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Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.


Register Activity Ages Grades Days Date/Time Fees
 
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Pound® - Fall 2 
18 and up  N/A  Tu  10/01/2019 - 12/17/2019
5:00 PM - 6:00 PM

Medway Council on Aging
$60.00 Res, $60.00 Non-Res

• Registration is available for Residents from 06/14/2019 9:00 AM to 11/19/2019 11:59 PM Eastern Time.
 
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Pound® - Winter 1 
18 and up  N/A  Tu  01/07/2020 - 02/25/2020
5:00 PM - 6:00 PM

Medway Senior Center
$60.00 Res, $60.00 Non-Res
 
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Pound® - Winter 2 
18 and up  N/A  Tu  03/03/2020 - 04/21/2020
5:00 PM - 6:00 PM

Medway Senior Center
$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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