Medway Parks and Recreation
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Roll and Recover

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Roll, & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Stretch shortened muscles with restorative yoga poses. Roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves. You will leave feeling stretchier than your yoga leggings! Be sure to bring: bring yoga mat, water bottle and arrive hydrated. USMMA is located at 316 Hartford Ave. in Bellingham.

About USMMA:
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life. This is accomplished through the study of Yoga, Brazilian Jiu-Jitsu, Muay Thai Boxing and Mixed Martial Arts, with an ever-present focus on practicing good health and habits to ensure a long and fulfilling life.

About Instructor Jessie Dwiggins:
Move better in your body by knowing how it all connects. Jessie is an anatomy nerd, who'll break down complex anatomy into simple terms for you to feel in your body. Jessie's anatomy know how comes from both the Forrest Yoga Foundational and Advanced teacher training programs. She's a Certified Yoga Tune Up® teacher and Functional Range Conditioning® provider. Jessie holds undergraduate degrees in nutrition and exercise physiology and a graduate degree in nutrition. She's taken an anatomy class every year since college for the fun of it (seriously nerdy in the best way).

What to bring:
  • Yoga Mat
  • Water Bottle
  • Arrive Hydrated

* Adjustments and discounts will be applied during checkout if applicable. *

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