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Flow Yoga

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Our FLOW Yoga class is a heated (90-95degrees), 75 minute, Vinyasa flow class.  FLOW is designed to tone and sculpt the muscles of the body as well as stretch, lengthen and release areas that have become stuck and rigid over time. Mindful breath and strong alignment will connect you to and carry you through standing, twisting, balancing and opening poses. You will cultivate a deeper awareness and more healthful connection to the body. This class is open to and designed for the benefit of all levels, with modifications given and encouraged for both beginner and more advanced students. USMMA is located at 316 Hartford Ave. in Bellingham.

About USMMA:
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life. This is accomplished through the study of Yoga, Brazilian Jiu-Jitsu, Muay Thai Boxing and Mixed Martial Arts, with an ever-present focus on practicing good health and habits to ensure a long and fulfilling life.

About Instructors Courtney Dutch and Neil Taylor:
  • Courtney Dutch, one of USMMA‚Äôs most beloved yoga teachers for over ten years, brings her extensive knowledge of the body, via her massage therapy, Reiki and neuromuscular training, to her teachings. She brings about a sense of peace, connection and alignment to your practice like no other.
  • Neil Taylor is a dedictated student of Yoga. His extensive experience through his trainings with some of THE best Yoga instructors in Boston, along with well respected Chriropractor/Yogi Dr. Tom Alden, will leave you feeling aligned and strong. His soothing voice and subtle humor is always a plus!

What to bring:
  • Yoga Mat
  • Water
  • Towel

* Adjustments and discounts will be applied during checkout if applicable. *

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