Cardio Thai Boxing
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Thai Boxing, the national sport of Thailand, is a martial art that involves striking with the hands, feet, elbows and knees. Known as the “Art of the Eight Limbs”. In Tom’s class you will learn to execute these strikes in a fun, cardio based, circuit class. If high energy, fun, burning plenty of calories, all while gaining a skill is your thing, then this class is for you! USMMA is located at 316 Hartford Ave. in Bellingham.
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life. This is accomplished through the study of Yoga, Brazilian Jiu-Jitsu, Muay Thai Boxing and Mixed Martial Arts, with an ever-present focus on practicing good health and habits to ensure a long and fulfilling life.
About Instructor Tom Hafers:
Tom Hafers is a well known and respected coach of Mixed Martial arts across the country and beyond. He has over 20 years of experience training with and coaching some of the biggest names in the sport. Tom Promoted the first mixed martial events in Massachusetts. He is sought after for his unique and powerful teaching skills.
Goals and Objectives:
- To acquire the basic skill of striking and self defense in a fun and safe environment while burning calories and gaining confidence!
What to bring:
- Boxing Equipment
- community equipment available
- equipment available to purchase