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Adult Fitness

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This energizing class is a mixture of Zumba and Boot Camp combined for all-around workout that is also fun! Zumba fuses hypnotic Latin rhythms with easy to follow moves created a one of a kind fitness program. Fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. The boot camp side includes exercises and repetition and also uses light weights to help strengthen and tone the body. Step by Step Studio of Dance is located at 9 Lincoln Street in Medway.

About Step by Step Studio of Dance:
From 18 months to adults we inspire children and adults to be the best they can be. At Step By Step Studio Of Dance we believe that dance is a healthy, life-long tool. It helps to build confidence, poise, dedication, self-discipline and teamwork. Qualities that can be used for a life-time. We promote “FACE”, our values summed up in a fun and memorable manner. We make classes Fun and encourage Friendships and teamwork. Through hard work and dedication Accomplishments are made and goals are achieved. Through positive reinforcement and a comfortable friendly environment Confidence is made. By motivating the dancers to be the best they can be, they become Enthusiastic to learn … the FACE of Step By Step.

We also strive to develop well trained dancers in a happy, progressive atmosphere. All classes are taught by certified professional who have many years of experience with children and adults in ballet, tap, jazz, hip hop, modern, musical theatre, contemporary, acro and children’s work. Our credentials are many but include testing for membership of DTCB/AS and DMA, college professors, professional performance opportunities and experience, master teaching and competition adjudication. We attend workshops and conventions to bring todays hottest information and material to our students. We were recognized by the town of Medway to be Medway's Best Dance Studio.

We have inspired our dancers to be the best they can be. They have won numerous awards and scholarships and have gone on to teach, dance at colleges as well as parks and cruise ships.

Step By Step Studio Of Dance has been teaching and inspiring children and adults since 1998. Step by Step was designed to accommodate dancers from 18 months through adults and pre-professionals. Dance is progressed by building a strong foundation (technique) and developing a desire of love of the art. We instill the basics while introducing new moves or steps when the dancer is ready to do so. We take it “Step By Step"

Goals and Objectives:
  • To strengthen and tone the body while burning fat. This class encorporates Zumba and Boot Camp

* Adjustments and discounts will be applied during checkout if applicable. *

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